清水鍍金とは別で便秘解消が重要

便秘は切ないですよね。それが原因で理解に苦しむ症状で具合が悪くなりますから、ストレスの一つとなってしまいます。便秘はそのままにしておくと命に関係してくる確率が高くなってきますので、一刻も早く改善する必要があります。

以下では、便秘の時に見られる症状について考察してみました。

肌あれ・吹き出もの

お肌の手入れには取り分け注意していても、肌の状態がパッとしない感じになります。すっぴんお肌の調子は、腸の健康状態にかなり左右されます!

イライラ・不快感

腸の具合が悪いと「心の元気」も無くなり、もっと悪くなると精神的に不安定になることが多いです。「出ない!」がストレスとなりさらに便秘を悪くすることもあるのです。

肩こり・腰痛

大概の場合は血行不良になりますので、疲労物質が蓄積しやすく、肩こりが激しくなったり、冷えやむくみがつらくなったり、生理不順の発端にもなってしまいます。

だるさ・疲労感

腸の調子が思わしくないと血行不良に収まらず、栄養もうまく取れなくなるので、体がだるくそこへもってきて疲れやすくなります。結局動くのが面倒になって運動不足となり、便秘がどんどん悪化するという負のスパイラルに陥ってしまいます。

腹痛・お腹の張り・食欲低下

おなかがパンパンに張り、おならが妙に臭うようになります。これはガスや便がたまっているためで、その状態になると下から押されることで胃の働きも悪くなり、食欲もだいぶ減ります。

毎朝トイレがスッキリな体質改善にユーグレナ

更に、便秘は「大腸がん」の原因であるとも言われます。便秘が引き金で腸内で増えた悪玉菌が発がん物質をたくさん造りだすために、ガンを発病しやすいとの研究結果が報告されています。さらに、便秘を起因として腸内細菌のバランスが崩れるので、脂質および糖の分解吸収に影響をきたして、生活習慣病も発症しやすくなると言われます。その代表的な病気は以下です。
・高脂血症 /血液中のコレステロールや中性脂肪が多い状態
・動脈硬化 /血管の内壁にコレステロールなどの脂質が固着して血流が滞った状態
・糖尿病 /血糖値を下げるインスリンの功能が低下し、常に血糖値が高い状態

だから、今日からさっそく便秘を改善をしましょう。

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