千葉県栄町安食台 それからビリビリ肩の悩み

いつ頃からかスポーツ界の中で、体幹を鍛える「体幹トレーニング」が浸透し始めました。昨今では、「体幹トレーニングにより太りにくいダイエットが可能に」などと普通に使われる言葉になりました。
体幹とは体の中央というイメージで使われますが、詳細な部分でいうと腹筋であり背筋であり腰回りであったり、胴体の中心部を形成する全体をまとめた呼び名です。
上体をねじったときに伸びたり縮んだりのどちらかの刺激される筋肉と思って正しいです。
こういった体幹を形成する筋肉を鍛え上げるトレーニングのことを一言で「体幹トレーニング」と呼ぶのです。

体幹は鍛えるべき その大切さ

体幹にある筋肉は比較的赤い色をした筋肉、赤筋(セッキン)がほとんどです。この筋肉は重要で、私たちの骨格、血液循環、呼吸や姿勢の維持といった人が生きるために不可欠な役割を成し遂げています。言いかえれば基礎代謝を担当している筋肉たちなのです。
したがって体幹トレーニングは、体幹を刺激することで基礎代謝が良くなり、痩せやすくて太りずらい体質になるのです。
ましてや、手足が氷みたいに冷たい冷え性を改善にも効果があります。
また、体幹が鍛えられれば、体の中心に芯が一本通ったように軸がぶれにくくなります。軸がぶれにくいとバランス感覚も向上しますので、常に背筋が伸びたきれいで正しい姿勢をとることができるようになります。
さらに、しっかり鍛えられた体幹を持っていれば、激しいスポーツにも対応が早くなりますし、何より怪我の数が減ります。
それなら体幹トレーニングとは何をすればよいのでしょうか?
体幹トレーニングは実はヨガから派生しており、体幹が鍛えられるポーズを抜粋し実践するものなのです。
ですのでこれから手足が氷みたいに冷たい冷え性を改善をしよう、体幹を鍛えよう、痩せよう、という人にはヨガをお薦めします。さらに言えば、発汗しやすい室内環境のもとでヨガをする「ホットヨガ」がイチオシです。

ホットヨガがイチオシな理由

みなさんは「ヨガ」をご存じですか?それとも、すでに思い切って運動不足の解消の狙いで「ヨガ」を実践している人もいるかもしれません。特に女性であれば、トレーニングジムよりも「ヨガ」スタジオを希望する方が多いのではないでしょうか。
その中でも今回紹介するのは「ホットヨガ」になります。
ホットヨガとは、室温を40℃、湿度56%程度に保った環境の中で行うヨガになります。気づいたと思いますが、ちょうど汗の出やすい状況を作り出すことで、少しでも体を動かすだけで頑固な便秘を改善にイイ効果をもたらすのです。
ホットヨガのおすすめはずばり【LAVA】です。テレビのコマーシャルで耳にしたことがあるかもしれません。ユーザーの意識では「ホットヨガ=LAVA」という式になるほど人気なののです。
もっとも、LAVAユーザーのホット「ヨガ」の感想は、LAVAユーザーのホット「ヨガ」の感想は、ゆがみが解消された、便秘が改善できた、ストレス解消やリラックスできた、運動不足解消になった、シェイプアップできた、体質改善できた、肌がキレイになった、肩こりが解消できた、冷え性が改善できた、むくみが改善できた、と効果がある声が多数です。
一方クレームの声の例はと言いますと、利用者が多くて隣とは触れない距離なのにぶつからないよう気を使ってしまう
とこれだけでした。確かにどんどん利用者が増えていますから一部のスタジオではそうなのかもしれません。スタジオはさらに全国展開の最中ですので、人の分散を期待しましょう。
他にも、ホットヨガLAVAのもう一つの特徴はご利用価格が安い上に、同じ料金で2店舗まで利用できるという嬉しいシステムを取っていることです。想定は、平日は勤務先から近いLAVAスタジオでエクササイズをして、休日は家の近くのLAVAというように、余裕の時間で毎日できる最適環境をユーザーに提供してくれているのです。
肩こりのビリビリを緩和する方法Ryu’s‐Style

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