ヌルフフフ それとは別でニキビの痕がイヤの悩み

顔にニキビができてしまうと、これが小さくても人の目にどう映っているかが気になってしまいます。実はさほど他人は気づかないんですが、と言いながらもニキビができたと思っただけで恥ずかしいですよね。

ニキビの始まりは毛穴の中に皮脂が留まることだと言われます。
だけども、分泌される皮脂には、肌の表面のバリアであったり保湿であったりとといった重要な役割を持っていますので、皮脂の分泌を止めたりしたらいけません。
つきましては毛穴に皮脂が詰まるパターンを以降でまとめてみました。

1.思春期

思春期に入ると男性ホルモンの分泌が急激に増大します。男性ホルモンは肌細胞に影響を与え皮脂分泌が普段よりも盛んになります。このようにして皮脂分泌量が急激に増えることで毛穴が塞がる場合です。二十歳前後になるとホルモンバランスが安定しますので、正常な皮脂分泌になります。

2.ホルモンバランスの崩れ

大人になると皮脂の分泌状態に変化を与えるその要因が違ってきます。以下に記載のものが要因と考えられます。
・ストレス
ストレスを感じた時、ストレスを切り捨てようと抗ストレス作用があるホルモンを分泌しますが、このホルモンの作用で男性ホルモンの分泌が促されるのです。慢性的ストレスであったり強いストレスを受けるということで男性ホルモンの過剰分泌となって、過剰な皮脂分泌になる場合です。
・深い睡眠がとれない、睡眠不足
十分な睡眠時間がとれないことで生まれる心身の緊張状態が、交感神経を優位にします。交感神経には男性ホルモンの分泌を促す効果がありますので、これに起因して過剰な皮脂分泌となる場合です。

3.栄養バランスの悪い食事の摂取

食事の内容は皮脂分泌に大きく影響してきます。「動物性脂肪や糖質の取り過ぎ」てしまうと直接皮脂分泌量に影響を与えますし、「急速に血糖値が上がるものを食べる」と分泌されるインシュリンが男性ホルモン分泌を促しますし、「ビタミン類の不足」により皮脂分泌が制御不能状態になります。

4.間違ったスキンケア

クレンジングか洗顔する場合に不必要にふき取ると無くてならない皮脂までもが消えて無くなってしまいます。そうなると結果肌を守る機能が低下をするため、ひとりでに角質部分が厚くなります。そして角質での保湿が満足しない場合は、肌の再生周期であるターンオーバーが乱れ、肌が固くなる場合です。

規則正しい生活習慣を送ることと間違いのないスキンケアを継続することで、ニキビがだいぶ予防できます。

間違いのないスキンケアには有効成分を含んだ美容液を使うことをお薦めします。単にスキンケアだけではなくてニキビ痕ケアもニキビ予防ケアも譲らないならニキビケアにベルブランが絶対にイイとお薦めします。ユーザークチコミとリピート率の高さが効果の信頼程度を表現しています。
運動効果で肌がきれい高山グリーンホテルプレミアムカルチャークラブ

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