黒木華ちゃん それとは別で栄養バランスを自慢したい悩み

生活習慣病じゃない体質改善青汁 おすすめ ダイエット 名古屋市天白区
便秘は悲しいですよね。それが原因で理解不能の症状で体がしんどくなりますから、ある意味ストレスとなってしまいます。便秘はそのままにしておくと命にかかわる可能性が高くなってきますので、今すぐにでも改善をするべきです。

以下では、便秘の時に生じる症状について整理してみました。

肌あれ・吹き出もの

お肌ケアにはとりわけ注意していても、肌の状態が今ひとつな感じになります。すっぴんお肌の調子は、腸の健康状態にかなり左右されます!

イライラ・不快感

腸の具合が悪いと「心の元気」も無くなり、ますます悪化すると精神的に不安定に多くの場合なりがちです。「出ない!」がストレスとなりもっと便秘を悪くする場合もあるのです。

肩こり・腰痛

大概のケースは血行不良になりますので、疲労物質が溜まりやすく、肩こりが痛くなったり、むくみや冷えがひどくなったり、生理不順の呼び水にもなってしまいます。

だるさ・疲労感

腸の調子が悪いと血行不良やそれのみか、栄養もうまく取れなくなるので、体がだるくなおかつ疲れやすくなります。最後には動くことが億劫になり運動不足となり、便秘がそれ以上に悪化するという負のスパイラルに陥ったりします。

腹痛・お腹の張り・食欲低下

おなかがパンパンに張り、おならの臭いが鼻につきます。これは便やガスがたまっているためで、そのような状態だと下から押されて胃の働きも悪くなり、食欲も減ります。
なお且つ、便秘は「大腸がん」を引き起こすとも言われます。便秘をすると腸内で増えた悪玉菌が発がん物質をたくさん造るために、ガンを発病しやすいとの研究結果が報告されています。それに、便秘がもとで腸内細菌のバランスが崩れるので、糖および脂質の分解吸収に大きく影響して、生活習慣病も発症しやすくなると言われます。その代表的な病気は以下です。
・高脂血症 / 血液中のコレステロールや中性脂肪が過多になっている状態
・動脈硬化 / 血管の内壁にコレステロールなどの脂質がへばり付いて血流が滞った状態
・糖尿病 / 血糖値を下げるインスリンの有効性が低下し、常に血糖値が高い状態
ですので、今日からさっそく便秘改善をしましょう。ユーグレナ・ファームの緑汁を毎日飲みづづけるのが絶対オススメです。便秘解消して毎朝スッキリという口コミの数がたいへん多いので、是非飲んでみてください。

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